Pregnancy Yoga
Gentle Yoga class designed for during Pregnancy. Reduce/alleviate back problems that are common in pregnancy. Build strength in the legs. Reduce shoulder and upper back tension. Learn breathing tools to calm the mind.
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Which class is right for Me?
If you are unsure which class is right for you, here are some loose guidelines.
All classes are for beginners. Ultimately, it is best to come and try a class.
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