OnTheMat Yoga - Yoga In Onehunga

Easy Ashtanga Yoga

This yoga class is for beginners. With the aim of accepting where you’re at now and working together to find a therapeutic way for you to work in each pose. Modifying positions where appropriate but still keeping the flow of the sequence and focus on the breath.

My Top Three Stretches for Back Pain

These are my top three ‘go to’ stretches, whenever I am feeling discomfort in the lower back or sacrum.

Pregnancy Yoga

Gentle Yoga class designed for during Pregnancy. Reduce/alleviate back problems that are common in pregnancy. Build strength in the legs. Reduce shoulder and upper back tension. Learn breathing tools to calm the mind.

Which class is right for Me?

If you are unsure which class is right for you, here are some loose guidelines.
All classes are for beginners. Ultimately, it is best to come and try a class.

Gentle Hatha Yoga

This is a lovely gentle yoga class. A great place to start if new to yoga or feeling a bit stiff. Very accessible for most people. Builds strength in the legs and brings confidence to your movement. Approved for the Community Strength and Balance Programme.

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Easy Ashtanga Yoga

My Top Three Stretches for Back Pain

Pregnancy Yoga

Which class is right for Me?

Gentle Hatha Yoga