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Easy Ashtanga Yoga

This yoga class is for beginners. With the aim of accepting where you’re at now and working together to find a therapeutic way for you to work in each pose. Modifying positions where appropriate but still keeping the flow of the sequence and focus on the breath.

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My Top Three Stretches for Back Pain

These are my top three ‘go to’ stretches, whenever I am feeling discomfort in the lower back or sacrum.

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The Moon Sequence
10 & 24 January, 2019

Pregnancy Yoga

Feel amazing with this gentle practice. Reduce/alleviate back problems that
are common in pregnancy. Learn
breath awareness tools to ground and center you.

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Which class is right for Me?

If you want to improve your strength and flexibility in a supported way, using a few props, come to the Thursday night Gentle Hatha Class. If you want to improve your strength and flexibility and feel like you’ve had a workout, come to the Easy Ashtanga Class. All classes are for beginners.

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Gentle Hatha Yoga

This is a lovely gentle yoga class. A great place to start if new to yoga or feeling a bit stiff. Very accessible for most people. Builds strength in the legs and brings confidence to your movement. Approved for the Community Strength and Balance Programme.

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