OnTheMat Yoga - Yoga in Onehunga

Easy Ashtanga Yoga

This yoga class is for beginners. With the aim of accepting where you’re at now and working together to find a therapeutic way for you to work in each pose. Modifying positions where appropriate but still keeping the flow of the sequence and focus on the breath.

CoVID19

This is a stressful time. If you need a tool to help settle the anxiety and stress, try a round of breath awareness.

As we move into Level 2
Classes start back on Tuesday 26th May. Class numbers will be limited to 9 people. You will be required to BOOK IN for each class. Please bring your own mat. You will be required to sign in at class and keep a 1 metre distance between each other. Looking forward to seeing you all again.

Pregnancy Yoga

Gentle Yoga class designed for during Pregnancy. Reduce/alleviate back pain that is common in pregnancy. Build strength in the legs. Reduce shoulder and upper back tension. Learn breathing tools to calm the mind.

Online Yoga Classes

Get results with this programme of short Yoga Classes and Yoga Therapy sessions. Accessible for most people. Targets key areas of the body, to work toward muscular balance, resulting in less aches and pains.

Register Here

Gentle Hatha Yoga

This is a lovely gentle yoga class. A great place to start if new to yoga or feeling a bit stiff. Very accessible for most people. Builds strength in the legs and brings confidence to your movement. Approved for the Community Strength and Balance Programme.

Community Strength and Balance Programme