OnTheMat Yoga - Yoga in Onehunga

Easy Ashtanga Yoga

This yoga class is for beginners. With the aim of accepting where you’re at now and working together to find a therapeutic way for you to work in each pose. Modifying positions where appropriate but still keeping the flow of the sequence and focus on the breath.

CoVID19

This is a stressful time. If you need a tool to help settle the anxiety and stress, try a round of breath awareness.

While we’re in Alert Level 1
Classes have started back. Please continue to bring your own mat. For regulars, if it’s your first time back post lock-down, please BOOK IN after that, no need to book. If doing a first class trial, please book in. See you soon.

Pregnancy Yoga

Gentle Yoga class designed for during Pregnancy. Reduce/alleviate back pain that is common in pregnancy. Build strength in the legs. Reduce shoulder and upper back tension. Learn breathing tools to calm the mind.

Online Yoga Classes

A resource to enhance the weekly classes. A range of videos showing the warm ups used in class, including hip rotations to improve mobility, shoulder releases to ease upper back and shoulder tension, corework and more.

Register Here

Gentle Hatha Yoga

This is a lovely gentle yoga class. A great place to start if new to yoga or feeling a bit stiff. Very accessible for most people. Builds strength in the legs and brings confidence to your movement. Approved for the Community Strength and Balance Programme.

Community Strength and Balance Programme