Easy Ashtanga Yoga
This yoga class is for beginners. With the aim of accepting where you’re at now and working together to find a therapeutic way for you to work in each pose. Modifying positions where appropriate but still keeping the flow of the sequence and focus on the breath.
This is a stressful time. If you need a tool to help settle the anxiety and stress, try a round of breath awareness.
While we’re in Alert Level 1
Classes have started back. Please continue to bring your own mat. For regulars, if it’s your first time back post lock-down, please BOOK IN after that, no need to book. If doing a first class trial, please book in. See you soon.