Yoga for Beginners

Easy Ashtanga Yoga

This yoga class is for beginners. With the aim of accepting where you’re at now and working together to find a therapeutic way for you to work in each pose. Modifying positions where appropriate but still keeping the flow of the sequence and focus on the breath.

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Which class is right for me?

If you are unsure which class is right for you, here are some loose guidelines. Ultimately you need to try a class to see if it’s the right fit.

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Online Membership

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Pregnancy Yoga

Pregnancy Yoga

Gentle Yoga class designed for during Pregnancy. Reduce/alleviate back pain that is common in pregnancy. Build strength in the legs. Reduce shoulder and upper back tension. Learn breathing tools to calm the mind.

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Tone-Up Yoga Class

Online Yoga Classes

A resource to enhance the weekly classes. A range of short classes to do at home, along with warm ups used in class – hip rotations, shoulder releases, and corework.

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Gentle Hatha Yoga

This is a lovely gentle yoga class. A great place to start if new to yoga or feeling a bit stiff. Very accessible for most people. Builds strength in the legs and brings confidence to your movement. Approved for the Community Strength and Balance Programme.

Community Strength and Balance Programme

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Online Yoga Classes

Try a class – For all classes, First Class Trial is Only $10

While we’re in Alert Level 1, please bring your own mat and if you don’t feel well, please do not come to class.

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admin • October 8, 2015

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