OnTheMat Yoga - Yoga in Onehunga

Easy Ashtanga Yoga

This yoga class is for beginners. With the aim of accepting where you’re at now and working together to find a therapeutic way for you to work in each pose. Modifying positions where appropriate but still keeping the flow of the sequence and focus on the breath.

My Top 3 Stretches for Back pain

These are my go to stretches for back and hip discomfort. Give them a try.

Which class is for me?

Here are some loose guidelines. Come try a class to see if it’s the right fit.

Pregnancy Yoga

Gentle Yoga class designed for during Pregnancy. Reduce/alleviate back pain that is common in pregnancy. Build strength in the legs. Reduce shoulder and upper back tension. Learn breathing tools to calm the mind.

Classes in Level 1

While we’re in Alert Level 1 – Please sign in with the tracker app.
If you don’t feel well, please do not come to class. No need to pre-book, unless it’s for a first class trial. Bring your own mat if you have one.

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Gentle Hatha Yoga

This is a lovely gentle yoga class. A great place to start if new to yoga or feeling a bit stiff. Very accessible for most people. Builds strength in the legs and brings confidence to your movement. Approved for the Community Strength and Balance Programme.

Community Strength and Balance Programme

Pregnancy Yoga class is back up and running. There a some mats available for this class if you don’t own a mat.

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Easy Ashtanga Yoga

My Top 3 Stretches for Back pain

Which class is for me?

Pregnancy Yoga

Classes in Level 1

Gentle Hatha Yoga