Easy Ashtanga Yoga
This yoga class is for beginners. With the aim of accepting where you’re at now and working together to find a therapeutic way for you to work in each pose. Modifying positions where appropriate but still keeping the flow of the sequence and focus on the breath.
This is a stressful time. If you need a tool to help settle the anxiety and stress, try a round of breath awareness.
As we move into Level 2
Classes start back on Tuesday 26th May. Class numbers will be limited to 9 people. You will be required to BOOK IN for each class. Please bring your own mat. You will be required to sign in at class and keep a 1 metre distance between each other. Looking forward to seeing you all again.