Feel amazing with this gentle practice. Reduce/alleviate back problems that
are common in pregnancy. Learn
breath awareness tools to ground and center you.
Which class is right for Me?
If you want to improve your strength and flexibility in a supported way, using a few props, come to the Thursday night Gentle Hatha Class. If you want to improve your strength and flexibility and feel like you’ve had a workout, come to the Easy Ashtanga Class. All classes are for beginners.