Which Class is Right for Me?
If you are unsure which class is right for you, here are some loose guidelines. Ultimately you need to try a class to see if it’s the right fit.
If you feeling a little stiff and over 40, have never done yoga, or not much, come to the Gentle Hatha Class first. In this class you can build strength and improve flexibility in a more supported way, using props where appropriate. Once you have experienced this class, we can decide together if you want to try the Tuesday class.
If you have a reasonable level of fitness, then try the Tuesday night or Saturday morning Easy Ashtanga class.
If you are pregnant, come to the Saturday 9:15am class, once you have reached 13 weeks.
If you are an active 60+ women, come to the Saturday 9:15am class this will be a great gentle class for you. Builds strength in the legs for healthy ageing and improving range of movement.
Post-Baby, start back in the Thursday night Gentle Hatha Class. This class includes good strength and balance work, as well as gentle abdominal toning.
Hope to see you in class soon.