Last class this year will be Thursday 19th December.
Starting back Tuesday 7th January 2020.
Gentle Hatha Yoga
Thursday 6:30pm – 7:30pm – Held in Room 4
This is a very accessible class for most people.
Includes leg strengthening and some gentle core-work.
Please Note: This class is not suitable for during pregnancy.
Gentle Hatha / Pregnancy Yoga
Saturday 9:15am – 10:15am – Held in Room 8
This sequence is suitable for during pregnancy.
Nice for the lower back and shoulders.
All women are welcome in this class.
All women welcome.
A gentle class to build strength in the legs and bring
confidence to your movement.
Equipment is provided but bring your own mat if you have one.