yoga for beginners

Stepping back

When you first start Ashtanga Yoga the transition of the jump back between the seated poses can be daunting.

As with every element of this yoga practice there is a way to modify it for where you are at.

I really like this video that Kino has done, showing where to start with a STEP BACK instead.

This is a great building block and is something that is encouraged in our beginners classes if it is appropriate for you.

Kind regards,


admin • October 13, 2015

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