Online Yoga Membership
Enhance your yoga.
This collection of Online Yoga Classes and Yoga Therapy Sessions will be accessible for most people. They have a therapeutic focus.
The sessions are short.
Sessions include joint rotation sequence to free-up movement and warm up the whole body. A session to ease Shoulder and upper back tension. Core-work session without sit-ups and more. The content will grow and evolve in time.
Offered as a resource to enhance the weekly classes and as a stand alone online resource. For people who regularly come to the classes, there is a Class plus videos concession option. For those who cannot attend classes there are stand alone online subscription options.
– Yoga Classes (including Easy Ashtanga, Leg Strength, Moon Sequence)
– Yoga Therapy sessions (Including Core strength, Joint Rotations,
Upper Back/Shoulder releases, Stretches for SIJ/lower back discomfort)
– Breathing Exercises (Pranayama)
– Example Practice Schedules – weave short sessions into each day
REGISTER HERE for an Online Membership
PLEASE NOTE: This programme is not suitable for during pregnancy. A specialised Pregnancy Yoga programme will be released in the future.
Already a Member? LOGIN HERE to start your yoga session.