De-stress with Humming Bee Breath

Humming Bee Breath

De-stress with Humming Bee Breath. The Humming Bee Breath involves making a series of long, humming sounds – ‘mmmmmmmmm’. It has a direct impact on the pituitary gland, which influences the ‘relaxation response’, counteracting our ‘stress response’.
It can be deeply calming when done. An effective tool for everyone and an effective tool to learn during pregnancy.

onthemat • August 25, 2019

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