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Gentle Hatha Yoga

Yoga, build strength and balance

Build strength and bring confidence to your movement

Gentle Hatha Yoga – a gentle flowing sequence focusing on opening the shoulders and creating space for the lower back. A great place to start if new to yoga or feeling a bit stiff. This class is very accessible for most people. Build strength in the legs and bring confidence to your movement.

A typical class consists of:
• posture awareness – back pain eases when posture is more consciously aligned
• leg strengthening to improve balance and confidence
• shoulder and hip opening poses to improve flexibility and blood circulation
• gentle core-work without putting pressure on the pelvic floor.

Book now

This gentle Yoga Class runs Thursday 6:30pm-7:30pm

Room 4 of the Onehunga Community House (83 Selwyn Street)

Please note that this class is not suitable for during pregnancy.