Feel amazing with this gentle practice. Reduce/alleviate back problems that are common in pregnancy.
Doing yoga during pregnancy can promote relaxation and help with stress management using breath awareness. A gentle ujjayi breath can be extremely grounding and centering.
If you are pregnant this class is suitable at the end of the first trimester.
A typical class consists of:
• posture awareness – back pain eases when posture is more consciously aligned
• strengthening poses to reduce back pain
• shoulder and hip opening poses to improve ﬂexibility and blood circulation.
• breath awareness
What to bring?
Equipment is provided, but if you have your own yoga mat please bring it.
You may want to bring a small bottle of water to sip on throughout the class.
Book in now for your first class trial.
This class runs on Saturday’s 9:15am – 10:15am and is open to all women.