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The Breath

A key aspect of Ashtanga Yoga is the Ujjayi breath (pronounced oo-jai).

The Ujjayi breath can be very soothing and it gives the mind something to focus on, due to the gentle aspirant sound which is generated at the base of the throat. Try out this short guided breathing exercise.

Stepping back

When you first start Ashtanga Yoga the transition of the jump back between the seated poses can be daunting.

As with every element of this yoga practice there is a way to modify it to where you are at.

Safe Shoulders

There are a lot of press-ups in Ashtanga Yoga, so I think it’s really important to get some technique up front around this area – to prevent injuries.

I’ll give you lots of options in class, but please ask me if you aren’t sure where you should work in this pose.